Plank: Abs Workout for Men1.1.5 - App Store
You'll be able to see results in few seconds.
Publisher Description
Plank Bot challenge you to maintain a plank pose for several minutes using different plank combos. This app will guide you through increasing difficult plank exercise levels helping you to get flat abs and strong core.
Plank pose available inside the app are suitable for both men and women. To achieve best results, practice 5 min plank workout each day.
At more advanced levels, plank timer can be customized to your planking needs.
There are also several 30 day plank challenge that you can accept to challenge yourself.
No other exercise is needed when you can have different types of planks, as planking is a great way to build muscles and overall balance of your body.
Version History bug fixing 1.1.5 01/19/2021 bug fixing 1.1.4 11/23/2020 bug fixing 1.1.3 10/21/2020 bug fixing 1.1.2 09/12/2020 bug fixing 1.1.1 08/03/2020 1.1.0
- Added music tracks to accompany your workouts, with the ability to manage your favourite tracks you want to hear.
- Music is now played for the entire duration of the workout.
- Pause workout: you can now pause your workouts.
- Bugs fixed. 1.1.0 06/01/2020 bug fixing 1.0.4 10/28/2019 bug fixing 1.0.3 04/02/2019 bug fixing 1.0.2 11/13/2018 Bug Fixing 1.0.1 09/23/2018 1.0.0 08/31/2018
About Plank: Abs Workout for Men
The company that develops Plank: Abs Workout for Men is Testa Andrea. The latest version released by its developer is 1.1.5.
To install Plank: Abs Workout for Men on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-13 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Plank: Abs Workout for Men as malware if the download link is broken.
How to install Plank: Abs Workout for Men on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Plank: Abs Workout for Men is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Plank: Abs Workout for Men is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.1.5
posted on 2026-10-13
Version History bug fixing 1.1.5 01/19/2021 bug fixing 1.1.4 11/23/2020 bug fixing 1.1.3 10/21/2020 bug fixing 1.1.2 09/12/2020 bug fixing 1.1.1 08/03/2020 1.1.0
- Added music tracks to accompany your workouts, with the ability to manage your favourite tracks you want to hear.
- Music is now played for the entire duration of the workout.
- Pause workout: you can now pause your workouts.
- Bugs fixed. 1.1.0 06/01/2020 bug fixing 1.0.4 10/28/2019 bug fixing 1.0.3 04/02/2019 bug fixing 1.0.2 11/13/2018 Bug Fixing 1.0.1 09/23/2018 1.0.0 08/31/2018
version 1.1.5
posted on 2021-01-19
Jan 19, 2021 Version 1.1.5
bug fixing
version 1.1.5
posted on 2021-01-19
bug fixing
Disclaimer
Official App Store Link
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